Withdrawal Symptoms of Nofap: Things to Expect to be Better Prepared
We take a closer look at the withdrawal symptoms of nofap. What to be expected if on nofap and how to reduce those symptoms so that they wouldn't get so
mywealthshop.com
NOFAP1ヶ月経過で起こる禁断症状は，上のリンクが参考になるかも
禁断症状リスト
- Porn flashes and huge cravings
- Flatline
- Emotional Highs and Lows leading to mood swings
- Feeling tensed
- Boredom
- Depression
私に起きた症状は，退屈とか憂鬱，ポルノフラッシュは常時って感じでした
でも一ヶ月迎えて最近は憂鬱は薄くなってきた気がする．
またモチベーションが徐々に戻ってきた感じ．
